Water Intake Calculator

Unit system:

Imperial (feet and inches, pounds)

Metric (cm and meters, kg)

Age: Gender:

Male

Female

Height: Weight:

Pounds KG

Activity Level: Sedentary (little or no exercise) Light (exercise 1-3 times a week) Moderate (exercise 3-5 times a week) High (heavy exercise 6-7 times a week) Extreme (very heavy exercise or physical job) Calculate